MUST READ- for Healthy Life
Sitting in front of the television may be a relaxing way to pass an evening, but spending too much time in front of the tube may take years off your life. That’s what Australian researchers found when they generated life-expectancy tables for people based on mortality information from the Australian Bureau of Statistics as well as participants’ survey responses about how much TV they had watched in the past week. The TV-viewing data from more than 11,000 participants older than 25 years showed that Australian adults watched an estimated 9.8 billion hours of television in 2008. People who watched an average six hours of TV a day lived an average 4.8 yearsfewer than those who didn’t watch any television, the study found. Even more humbling: every hour of TV that participants watched after age 25 was associated with a 22-minute reduction in their life expectancy.