There is a general pattern for which nostril a person breathes out of. Generally people switch the nostril they breathe out of every four hours. This can vary depending on your body position and nasal congestion, though. Richard Kayser, a nasal specialist, first recognized the “nasal cycle” in 1895. Your nose accomplishes the switch t
hrough erectile tissue in your nose.
The nostril that you are breathing out of can greatly affect your brain and body, too! A study done revealed that breathing through your right nostril can greatly increase your blood glucose levels while breathing through your left nostril has the opposite effect. Another study found that breathing through your right nostril makes you consume more oxygen than if you breathe through your left nostril.
The nostril that you are breathing out of can greatly affect your brain and body, too! A study done revealed that breathing through your right nostril can greatly increase your blood glucose levels while breathing through your left nostril has the opposite effect. Another study found that breathing through your right nostril makes you consume more oxygen than if you breathe through your left nostril.
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