The Water Diet.
This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.
*Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.
*Do not add sweeteners or flavorings to your water.
*Do not replace meals with water.
*Take a daily multivitamin to replenish the nutrients lost through more frequent urination.
This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.
*Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.
*Do not add sweeteners or flavorings to your water.
*Do not replace meals with water.
*Take a daily multivitamin to replenish the nutrients lost through more frequent urination.
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