Thursday, October 11, 2012

Water Diet.

The Water Diet.

This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.

*Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.

*Do not add sweeteners or flavorings to your water.

*Do not replace meals with water.

*Take a daily multivitamin to replenish the nutrients lost through more frequent urination.

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