In summer time we are much
more active than in winter
... time because of the beautiful
and sunny weather that
keeps us on walks and
socializing outside the four walls. But despite the
movement and a lot easier
and less calorie diet in most of
the holiday period there is
some kilogram more. If you
still do not know why this happens, it is time to discover
the 3 main causes of summer
weight gain.

1. Laziness

Summer escape from
everyday life is a major causal
of summer weight gain.
Travels seem very relaxing,
but it is in no-load mode of life
during the two or three weeks of rest is the real
culprit. Although you might have
planned to swim daily and
participate in numerous
events such as sightseeing
excursions and most are still
deciding for lying on the beach and a tasty barbecue.

2. Food

Most of the people goes on the
rest in order to leave the
work in the kitchen far
behind. It is precisely such a
break from cooking and
preparing food can be crucial in the accumulation of
unwanted pounds. Specialities from the grill or
baked, fast food in between
swimming and sunbathing
and all sorts of treats like ice
cream and cake calories are
actually in double the amount entering the body than they
did at home.

3. Alcohol

With sun, the sea and good
company an occasional
cocktail fits perfectly. In
addition that alcohol itself
causes the accumulation of
weight, refreshing cocktails that you drink in a deep shade
or on the beach party are the
right calorie bombs that hide
the thousands of calories. As alcohol fits perfectly with
some salty snacks, a
combination of these two is
popular but unhealthy habits
with which you get a real
pounds collector.