To tap into these health benefits of beer, it’s important that you drink only in moderation, meaning that one 12-ounce beer per day for women and up to two glasses per day for men should be the maximum beer consumption. Heavy drinking leads to liver damage, heart problems, and some forms of cancer. Therefore, take these health benefits of beer into account, ...but remember that alcohol should be consumed in moderation.
1. Strong Bones
Silicon, which is linked to bone health, is present in beer. To enjoy this health benefitof drinking beer to the fullest, choose pale ale.
2. Strong Heart
Moderate drinking reduces the risk of heart attack and cardiovascular disease by 25% to 40%. A drink or two per day can also help raise HDL cholesterol, which is the kind you want to help arteries from becoming clogged.
3. Healthy Kidneys
Drink a bottle of beer daily and you could reduce your risk of kidney stones by 40%!
4. Healthy Brain
Alzheimer’s disease and other forms of dementia may be kept at bay by drinking a glass a beer per day.
5. Lower Cancer Risk
Researchers speculate that some health benefits of beer are possible because of thesugar in beer that helps block HCAs from forming. HCAs are harmful carcinogens produced when meat is pan-fried. By marinating steak in beer, about 70% of HCAs are eliminated.
6. Boost Vitamin Levels
Who knew you could get vitamin B12 and folic acid from drinking beer? Researchers have also found beer drinkers to have about30% more vitamin B6 in their blood than non-drinkers.
7. Guard Against Stroke
Moderate alcoholic intake can stop blood clots from forming, one of the health benefits of beer that can prevent having a stroke.
8. Reduce Diabetes Risk
Drinking a beer or two per day can increase insulin sensitivity, which helps fight against the development of type 2 diabetes.
9. Lower Blood Pressure
It has been recognized that wine is good foryour heart, but beer could be even better! A Harvard study found that moderate beer consumption reduces high blood pressure inwomen better than drinking wine or spirits in moderation.
10. Live a Longer Life
The USDA reviewed 50 studies in 2005 and found that moderate drinkers tend to live longer. The department also estimates thatmoderate drinking prevents 26,000 deaths per year thanks to lower rates of heart disease, stroke, and diabetes.
Silicon, which is linked to bone health, is present in beer. To enjoy this health benefitof drinking beer to the fullest, choose pale ale.
2. Strong Heart
Moderate drinking reduces the risk of heart attack and cardiovascular disease by 25% to 40%. A drink or two per day can also help raise HDL cholesterol, which is the kind you want to help arteries from becoming clogged.
3. Healthy Kidneys
Drink a bottle of beer daily and you could reduce your risk of kidney stones by 40%!
4. Healthy Brain
Alzheimer’s disease and other forms of dementia may be kept at bay by drinking a glass a beer per day.
5. Lower Cancer Risk
Researchers speculate that some health benefits of beer are possible because of thesugar in beer that helps block HCAs from forming. HCAs are harmful carcinogens produced when meat is pan-fried. By marinating steak in beer, about 70% of HCAs are eliminated.
6. Boost Vitamin Levels
Who knew you could get vitamin B12 and folic acid from drinking beer? Researchers have also found beer drinkers to have about30% more vitamin B6 in their blood than non-drinkers.
7. Guard Against Stroke
Moderate alcoholic intake can stop blood clots from forming, one of the health benefits of beer that can prevent having a stroke.
8. Reduce Diabetes Risk
Drinking a beer or two per day can increase insulin sensitivity, which helps fight against the development of type 2 diabetes.
9. Lower Blood Pressure
It has been recognized that wine is good foryour heart, but beer could be even better! A Harvard study found that moderate beer consumption reduces high blood pressure inwomen better than drinking wine or spirits in moderation.
10. Live a Longer Life
The USDA reviewed 50 studies in 2005 and found that moderate drinkers tend to live longer. The department also estimates thatmoderate drinking prevents 26,000 deaths per year thanks to lower rates of heart disease, stroke, and diabetes.
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