>Be hydrated- dehydration can worsen the cramps.drink a lot of water make sure u arehydrated.
> Ginger:
During times of a painful menstruation, use ginger as an effective home remedy. Pound a piece of ginger and boil it in a cup of waterfor a couple of minutes. Sweeten the infusion with sugar and drink three times daily after meals.
>Hot Water Bottle:
Place a hot water bottle on your stomach torelieve cramps.
> Drink Hot Liquids:
When your pelvic region feels congested and cramped, allow the warmth of hot liquids to increase your blood flow and relaxyour muscles. Some of the best drinks include hot herbal teas and warmed up lemonade.
>Cinnamon (darchini):
The anti-inflammato ry and antispasmodic properties associated
with cinnamon can ease the symptoms of menstrual cramping. Sprinkle cinnamon on your breakfast foods or add to a tea.
> Drink Hot Liquids:
When your pelvic region feels congested and cramped, allow the warmth of hot liquids to increase your blood flow and relaxyour muscles. Some of the best drinks include hot herbal teas and warmed up lemonade.
>Cinnamon (darchini):
The anti-inflammato ry and antispasmodic properties associated
with cinnamon can ease the symptoms of menstrual cramping. Sprinkle cinnamon on your breakfast foods or add to a tea.
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